7 Potential Health Benefits of Butternut Squash

Technically a fruit but generally taken care of as a vegetable, butternut squash is very easily recognizable for its crooked, oblong shape — which is why it is sometimes referred to as crookneck pumpkin. It’s brilliant orange like pumpkin and sweet potato, and it sort of tastes like them, way too. Butternut squash has a moderate but nutty flavor with a slight sweetness, so it can be applied in sweet and savory recipes.

A vivid glimpse and a pleasant taste aren’t the only features that make butternut squash a hit in the kitchen area, this fruit also has an spectacular nutritional profile. “Butternut squash is very low in energy still dense in nutrients like potassium, fiber, vitamin C, and vitamin A,” says Jamie Lee McIntyre, RDN, who’s centered on the East Coastline. “Butternut squash can be julienned, spiralized, cubed, and mashed, building it flexible in dishes like soups, pilafs, salads, sides, pasta, and additional.” Or you can roast chopped butternut squash on a sheet pan in the oven for a hearty facet dish.

Butternut squash is in year during the slide and wintertime months, which is why it is considered a winter squash, but canned and frozen types are ordinarily offered yr-round. It’s no question registered dietitians are supporters of butternut squash: It’s enjoyable to consume, prosperous in nutrition, and entire of prospective wellbeing rewards. Here are 7 to take into account.

1. Butternut Squash May well Aid Decreased Blood Pressure

You have most likely read that bananas are a abundant resource of potassium, but they’re not your only selection. Butternut squash packs a very good sum of potassium, as facts from the U.S. Office of Agriculture (USDA) suggests. This nutrient is essential to a heart-healthier diet plan, primarily if decreasing blood pressure is 1 of your health targets.