5 Tips for Starting – or Maintaining – Your Fitness Routine
Worn out of your current exercise schedule? Or maybe you are just hunting to get begun. Either way, your health and fitness program can be a important aspect of your…
11 Trainer-Approved Exercise Cues That Will Make Your Favorite Moves Even More Effective
You can read exercise directions, watch videos of the moves, and still feel like something isn’t quite right when you’re executing it on your own. Maybe your back feels funky, or…
Area fitness centers emerge from COVID-related downturns
Danny Sharpe feels fantastic about membership trends at Biltmore Physical fitness, the Asheville health club he’s owned considering that 2014. “The final six months I’m incredibly content and optimistic,” he…
Natalia Mehlman Petrzela on her fitness book ‘Fit Nation’
On the Shelf Fit Nation: The Gains and Pains of America’s Exercise Obsession By Natalia Mehlman PetrzelaUniversity of Chicago Press: 424 pages, $29 If you buy books linked on our…
For a fitness historian (and instructor), exercise is political
A muscle mass builder lifts weights at Muscle Seashore in Santa Monica,1949. (Michael Ochs Archives/Getty Illustrations or photos) At a time when the president is an avowed Peloton fanatic, corporate…
5 Low-Impact Exercises for a Joint-Friendly Workout
Lower-effects exercise is much from a new principle, but it is having its day recently. Additional exercise courses are becoming branded as small impact, and marketers are locating new techniques…