Best Budget Home Gym Equipment of 2022 – SI Showcase

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With the New Year right around the corner, you’re probably thinking about your resolutions and fitness goals. And if you’re busy, stressed and already tight on time, getting to the gym on a regular basis can be difficult. Not to mention, if you’re on a tight budget, a gym membership can be quite expensive.

This is where home gyms come in–after all, nothing is more convenient than being able to get a great home workout in the comfort of your garage, basement or living room.

What’s even better? A home gym does not need to be expensive, as most people believe. You can build a well-equipped home gym without breaking the bank, giving you equipment to use when you want more than bodyweight exercises.

In this guide, we’re sharing our top picks for the best pieces of home gym equipment that work with any budget. Before you go on Amazon looking for the cheapest equipment, use this guide to find the perfect mix of quality and budget.

Our Picks for the Best Budget Home Gym:

Purchase NordicTrack EXP71

Key Features:

• Price: $149
• Best For: Strength training, powerlifting

The REP Fitness FB-3000 flat bench was designed for heavy-duty use and can handle up to 700 pounds of total weight. It’s designed to be strong enough for competitive powerlifters to use, which means it can handle even the heaviest wear and tear without damage.

It’s a flat bench that doesn’t adjust, which does provide some limitations to your training, but you’re getting tremendous quality at a great price. Adjustable benches are nice, but cheaper ones often have issues with the adjustment mechanisms breaking–on a budget, a flat bench will likely last longer.

This is the perfect accessory to elevate your home strength training workouts, and at only $149, you won’t find a better deal for such a high-quality bench.

Pros:

• The bench only weighs 40 pounds, making it very light and easy to move around
• Designed to be used in powerlifting gyms as well as home gyms
• High-quality construction and durability
• The padding is extra grippy so you don’t slide around while lifting weights
• Four different color options

Cons:

• The bench isn’t adjustable
• Can’t be set at an incline
• It doesn’t fold up, making it bulky to store

Purchase REP Fitness FB-3000 Flat Bench

Key Features:

• Price: $314.97
• Best For: Anyone looking to perform barbell squats or presses at home

For many weightlifters, the biggest limiting factor of home gyms is the ability to squat with heavy weights. After all, traditional power racks can be quite expensive, not to mention they take up a significant amount of space in your gym.

The Titan T-2 Series Squat Stand is compact, easy to adjust and allows you to finally squat with a barbell from the comfort of your home. Many full power racks cost $800-$1500, with features you don’t need… this squat stand allows you to get nearly all of the benefits of a full power rack, for less than half the price.

It’s designed to be easily assembled, and easy to move around from room to room as it doesn’t need to be bolted into the floor.

Pros:

• High-quality design that’s easy to use, and easy to move from room to room
• 1,000-pound weight capacity
• 130-pound total product weight
• Safe to use without needing to be bolted to the floor

Cons:

• It’s really only good for loading up a barbell at shoulder height, if you don’t need to do this, you won’t have much use for a squat stand
• It doesn’t have all the features of a power rack, like safety bars for spotting yourself, or a built-in pull-up bar

Purchase Titan T-2 Series Rack 

Key Features:

• Price: $98-304
• Best For: Any strength training that involves a barbell

If you’re training with a barbell, you need bumper plates to add resistance as you get stronger, and the Fringe Sport Contrast Plates are the most affordable option on the market.

These plates feature specific features that make them perfect for home use. The virgin rubber is designed to deaden the bounce while minimizing damage to the plate, eliminating any aggressive bouncing that may damage your surroundings in small, tight spaces. These are built to last and designed specifically for garage and home gyms.

The plates are also designed to be thinner, so you can add more weight to each end of the barbell while saving space when not in use.

Anytime you’re buying weight plates, the costs can rise as the materials are expensive, but Fringe Sport provides high-quality bumper plates at a fair cost.

Pros:

• Virgin rubber is specifically designed for maximum durability and minimal bounce
• They’re thinner than standard plates, so they don’t take up quite as much space
• The plates are clearly marked and easy to read
• They ship free from Fringe Sport, which is a nice bonus as the cost of shipping weights can quickly become very expensive
• Fringe offers a no-questions-asked, one-year guarantee

Cons:

• Weight plates are always going to be an investment, so while these are the most budget-friendly option, they still aren’t cheap

Purchase Fringe Sport Contrast Bumper Plate Pairs

Key Features:

• Price: $329
• Best For: Toning and shaping the core and glutes

What if you want to tone up your body and get a great workout, but you don’t want to mess around with bulky weights? If that’s you, The DB Method is the perfect solution for your home gym.

This all-in-one machine is designed to provide a total body workout in ten minutes or less, with a single motion that activates and tones the muscles in your chest, shoulders, back, core and glutes.

The DB Method is lightweight, and quickly folds up, where it can be easily stored in a closet, or under a bed. The movement itself is designed to be low-impact and easy on the joints, so you won’t have to worry about irritating nagging injuries.

For an all-in-one machine that targets multiple muscle groups, at a very affordable cost, you can’t beat the DB Method.

Pros:

• Extremely lightweight and easy to use
• Low-impact and safe, minimizing joint pain
• Very affordable for a complex machine
• Easy to use, even for beginners

Cons:

• The preset resistance is not adjustable
• This focuses on your lower body, but doesn’t provide much direct work to your arms and shoulders

Purchase The DB Method

Key Features:

• Price: $29
• Best For: Yoga, stretching, core training

No home gym is complete without a yoga mat—and not just for yoga. After all, if you’re stretching or doing your core work on the ground, the last thing you need is to be sitting on the cold hard cement in your garage, or leaving sweat marks on your home gym flooring.

A yoga mat provides a gentle cushion that’s perfect for any ground-based exercises, it protects your floor from sweat marks and it’s very easy to clean and store between uses.

The GAIAM yoga mat is latex-free, which we love, and comes in several reversible, two-color options, so you can flip the mat over if the mood calls for a new color. They’re textured to keep you from slipping around, and provide a comfortable floor space for your next workout, all for less than $30.

Pros:

• Premium quality, non-latex material
• Textured surface to minimize slipping
• Reversible colors means each mat is two colors in one
• Includes a lifetime guarantee, so this is the last yoga mat you’ll ever need

Cons:

• This is a great accessory, but can’t be used to add resistance or strength training, it’s more of padding and protection for yourself and your home
• Reviewers report that the mat has a strong odor out of the package, and the manufacturer suggests airing it out for several days before use

Purchase GAIAM Two-Color Yoga Mat

Key Features:

• Price: $129
• Best For: Low-impact toning

A rowing machine is a low-impact, effective way to build up endurance while targeting the muscles in your back, arms and core. This pairs nicely with the DB Method, which does a great job targeting your lower body and glutes, while the Sunny Health & Fitness Row-N-Ride targets your upper body.

This machine allows you to perform a compound movement, which means you’re training multiple muscle groups at the same time. When it feels too easy, you can use the included resistance bands to step things up a notch and increase the burn.

The padded handlebars are comfortable, foot grips keep you secure, and it’s easy to fold up and store when you’re not using the machine.

Now, this low-impact machine probably won’t be enough resistance for those looking to build significant muscle, but for a great workout that helps you stay toned and target multiple muscle groups, it’s very effective, and the cost fits almost any budget.

Pros:

• Low-impact to keep your joints comfortable
• The included resistance bands allow adding resistance over time
• It’s easy to use, and folds up nicely to save space when not in use

Cons:

• Not enough resistance for those looking to build muscle
• Advanced exercisers may find this too easy

Purchase Sunny Health & Fitness Upright Row-N-Ride 

Key Features:

• Price: $24.99
• Best For: Warm-ups, toning, versatile training

Resistance bands are affordable, versatile and should be part of any good home gym setup. There are countless options on the market, but for the money and quality, it’s hard to beat the BodyBoss Boss Bands.

These heavy-duty bands come with clips on each end to attach to a stable surface, handle or anything else you’d like to use. Each set includes two bands, and each band provides up to 30 pounds of resistance, allowing even the strongest users to feel the burn.

These bands can be used to train nearly any muscle on your body, they’re a fantastic tool to warm up and get the blood flowing or provide a good burn at the end of a workout, and at only $24.99, they’re affordable for most budgets.

Pros:

• Heavy-duty bands that come in a set of two, with each band offering up to 30 pounds of resistance
• Sturdy clips on each end allow you to attach the bands to nearly anything
• Bright color options
• A very versatile tool for any type of training or warm-up

Cons:

• The bands don’t include handles, which some users may prefer
• BodyBoss offers a complete kit with a variety of handles, and support base to attach the bands, but it costs $179

Purchase BodyBoss Boss Bands

Key Features:

• Price: $305
• Best For: Powerlifting

For serious lifters, especially those who train with Olympic lifting or powerlifting, a good barbell is a must-have. After all, you’ll have a hard time finding dumbbells heavy enough to train your squats and deadlifts.

The Rogue Fitness Power Barbell is a commercial-grade, heavy-duty barbell created by one of the most recognizable brands in the fitness industry. The knurling is designed to provide an enhanced grip without being too abrasive, and Rogue’s lifetime warranty means you’ll never have to purchase another barbell again.

This bar is designed for powerlifting, so the bar will remain pretty stiff, rather than bending and bouncing like an Olympic lifting bar would. You’ll need to pick up some weight plates, but once you do, this is the last barbell you’ll ever need.

Pros:

• Lifetime warranty
• Designed for professional powerlifters, and can handle very heavy loads
• High-quality design, finish and knurling enhance the grip and safety
• Made in the USA

Cons:

• This is a stiff powerlifting bar, so if you practice Olympic lifting, you’ll want a bar with a little more give

Purchase Rogue Power Barbell

Key Features:

• Price: $19.60 each dumbbell
• Best For: Strength training, toning, athletic training

For anyone who wants to improve their strength, dumbbells are the most versatile training tool you can have. While a barbell is a great way to lift heavier loads, you’re limited, as a barbell is big and bulky.

With dumbbells, you’ll be able to perform any exercise with resistance, making them the perfect tool for your home gym. The hex design of these Amazon Basic Encased Dumbbells eliminates any rolling, so you don’t have to worry about your dumbbells rolling away if you’re doing any floor-based exercises with them.

Now, these are fixed weight dumbbells, which means they’re cheaper and easier to fit into the budget, but you’ll need to buy more of them as you get stronger over time. Keep that in mind as you budget, but if you only need a few lighter dumbbells, buying these individually is much cheaper than buying adjustable dumbbells.

Pros:

• Hex design enhances stability and safety
• The knurled handlebar provides extra grip while training
• Rubber ends absorb impact and noise if you drop them
• Reviewers say they’re easy to clean

Cons:

• They aren’t adjustable, which means you’ll need to buy heavier weights as you get stronger
• If you end up with multiple sets of dumbbells, they take up a lot of space

Purchase American Barbell Hex Dumbbells

How To Build a Home Gym On a Budget

The most common mistake people make when designing a home gym is assuming that you always need the most expensive pieces of equipment, which couldn’t be further from the truth.

Particularly when it comes to weights, like dumbbells, barbells and bumper plates, you can really get away with the cheapest option for your home gym. Keep in mind that high-end gym equipment is usually designed to withstand heavy wear and tear every day, as gym-goers use equipment all day long, and may be rough with it.

Even if you get cheaper weights, they’ll still work just fine, and if you’re not sharing the equipment with hundreds of other people, it won’t wear down as quickly. You have your own workout space, and you can take proper care of your equipment to make it last.

Consider your primary training goals, and start with the essentials. If you’re looking to improve your cardiovascular fitness, you’ll probably want to buy a treadmill or rower before you buy weight plates.

If you’re interested in strength, focus on a bench, dumbbells and perhaps a barbell–you may not need cardio equipment.

Think about what you use the most in your workouts, and start there. You certainly don’t need to build a fully-equipped gym with every type of equipment from day one.

What Budget Home Gym Equipment Do Beginners Need

If you’re new to working out, and don’t know what equipment you should be looking for you, we’ve got you covered. This section will break down the most useful, versatile pieces of equipment that every good home gym should include.

Dumbbells

Dumbbells may be the most versatile piece of equipment, and we recommend everyone pick up a set of dumbbells sooner or later to outfit your home gym.

You can train any muscle in your body, and with as dumbbells generally increase in increments of 5 pounds, you’ll be able to increase the resistance as you grow stronger over time. Whether your goals are building lean muscle, losing fat and toning up or improving your athletic performance, you can get the job done with dumbbells.

Resistance bands

While resistance bands don’t offer as much resistance, they’re quite versatile, and a very affordable, useful tool to have. They can be used for strength training, mobility, and warming up before challenging workouts, and they’re easy to store when not in use.

Weight bench

Once you have your dumbbells, you’ll eventually want to pick up a weight bench. While you can train without one, a bench allows you to lie flat on your back or stomach with full arm movement, unlike laying on the floor.

Adjustable dumbbells and a bench are all you need for a full-body workout, regardless of your skill level, and everything else is just a nice bonus to have.

Cardio Equipment

Finally, many people do find value in investing in some type of cardio equipment. Sure, you can always go outside for a walk, hike or run, but if it’s cold or rainy, or you simply don’t feel like it, a piece of cardio equipment at home allows you to break a sweat without leaving your house.

This isn’t essential, but if cardio is your main goal, and you can’t do it outside, investing in a treadmill, elliptical, exercise bike or rowing machine is a great idea.

FAQs

How much is a full gym setup?

This will vary greatly depending on how much you’re looking for. A bench and a set of adjustable dumbbells can be acquired for under $500, and provide everything you need for a solid workout.

If you want to expand, and add a squat rack, barbells, bumper plates, cardio equipment, etc… the costs will climb, but you can get the essentials for a very low price.

What is a good budget for a home gym?

If money’s really tight, you can pick up a few pieces of equipment for less than $500, and be well on your way. If you want something a little more well-rounded–say, enough equipment to be able to avoid normal gyms entirely, you’ll likely want to budget somewhere in the ballpark of $1,000-$1,500.

With some smart shopping, that budget will get you a bench, dumbbells, squat rack, barbells and even some cardio equipment if you want it.

Is a home gym worth it?

Having a home gym can be a huge advantage. To begin with, working out at a gym isn’t the only way to get an effective workout in. Having a home gym is not only equally effective, it can also be more efficient. We’ve all had days where we’re overwhelmed and don’t have time to make it to the gym, and a home gym allows you to still stick to your workout plan from home. It’s impossible to beat the convenience of being able to work out in your own home, regardless of the weather or time of day.

For those who love going to the gym, and feel they don’t need one, a home gym is still a valuable investment and a solid back-up plan.

Final Thoughts

A home gym is a fantastic investment for your health, and with the right pieces of equipment, you don’t need to spend thousands of dollars to set one up.

Figure out what your goals are, and what kind of training you’ll be doing, and you’re sure to find something in our guide that meets your needs.

Prices are accurate and items in stock as of publish time.