Natalia Mehlman Petrzela on her fitness book ‘Fit Nation’
On the Shelf Fit Nation: The Gains and Pains of America’s Exercise Obsession By Natalia Mehlman PetrzelaUniversity of Chicago Press: 424 pages, $29 If you buy books linked on our…
For a fitness historian (and instructor), exercise is political
A muscle mass builder lifts weights at Muscle Seashore in Santa Monica,1949. (Michael Ochs Archives/Getty Illustrations or photos) At a time when the president is an avowed Peloton fanatic, corporate…
5 Low-Impact Exercises for a Joint-Friendly Workout
Lower-effects exercise is much from a new principle, but it is having its day recently. Additional exercise courses are becoming branded as small impact, and marketers are locating new techniques…
Pre-workout foods to support your exercise | Health
According to wellness and conditioning industry experts, it is critical to feed your physique with the appropriate nutrition and carbs in advance of your exercise in buy to prep by…
How to use a single dumbbell for a total-body workout
Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical…
Time magazine roasted for article suggesting exercise has racist origins
Time journal is receiving mercilessly mocked in excess of an write-up about “the white supremacist origins of exercise” that promises racism was the motivator for the exercise motion. The mag…