Exercising, of system, is important for fitness and health and fitness. But if you have atopic dermatitis (aka eczema) and are residing with itchy, dry, infected skin, odds are you have confronted a few challenges when it arrives to performing out.

“For some men and women, the heat and sweat that is generated with exercising can irritate the pores and skin,” claims the dermatologist Debra Wattenberg, MD, a cofounder of NY Skin RX in New York Town.

But concern of eczema flare-ups shouldn’t discourage you from training. “Even those with atopic dermatitis should be ready to enjoy this nutritious habit,” states Dr. Wattenberg. Here’s a lot more on the concerns you face and how to decrease flare-ups.

Why Physical exercise Can Irritate Atopic Dermatitis

There are a range of motives why exercising can worsen eczema signs or symptoms, which includes: