Stef Williams Shares Her Black Book Of Health & Fitness

For Facials…
“It doesn’t get much better than Encounter Health club for facials that depuff and brighten. I’m generally blown absent with how my skin seems afterwards and I feel energised. The non-invasive therapies are designed to prepare the 40+ forgotten muscle groups in the face and stimulate blood circulation, collagen production and cell renewal.”

For An Escape…
“Ibiza is just one of my favorite areas, and I’m counting down the times until finally I can go on a retreat there. I’ve obtained my eye on Wylder Retreat, which is internet hosting numerous yoga retreats in Ibiza and Formentera this 12 months.” 

For Activewear…
“When it will come to trainers, my go-to models are New Equilibrium and Puma – although I buy items via ASOS for fast shipping and delivery. For cost-effective, day-to-day activewear possibilities, Oysho is a concealed gem – it is continuously releasing new models. If you’re searching for anything sustainable, try Girlfriend Collective – its leggings are cult for a reason and every pair is produced with 25 recycled plastic bottles. I usually discover myself searching through Revolve, specifically for brands like Beach front Riot, Year of Ours and Beyond Yoga.”

For Accessories…
“I just lately invested in a LARQ h2o bottle and am recommending it to all my good friends. The bottle purifies your h2o and eradicates 99.99{7b6cc35713332e03d34197859d8d439e4802eb556451407ffda280a51e3c41ac} of microbes and viruses. It is also a excellent option for folks who want to cut again on one-use plastic. The other accent I simply cannot be without the need of is a SEFI headband, which keeps my hair absent from my deal with when performing out.”

For Submit-Gym Grooming…
“I routinely store on Cult Magnificence – I like anything about it, from its trusted choice of product to the at any time-shifting wellness edit. In my package bag, you will normally come across a tub of Elemis Pro Collagen Balm, which is the perfect article-workout cleanser, as effectively as Sunday Riley’s CEO Confront Glow Oil, the perfect way to improve your submit-sweat glow. I also swear by Diptyque Satin Oil – the scent is wonderful and never ever feels sticky, so it’s ideal to use immediately after a shower. Preserving my pores and skin radiant and glowing is my best precedence. The way we move and what we put into our entire body has a true effects on how we radiate. If I’m pushed for time, the Dyson Air Wrap gives me a speedy salon-fashion blow dry in minutes.”

For A Digital Workout…
“I launched the WeGLOW app in 2020 to empower girls to not only construct conditioning and toughness, but also to develop a positive romance with their overall health and fitness as a result of various programmes. I want each individual single person applying the application to really feel confident and favourable about shifting and nourishing their system no matter of their plans, skill, condition or measurement. No matter what your aim, the application has more than 25 different gym, home or yoga guides based mostly on practical experience, time and goal. I have not long ago started out a yoga splits guide, which has produced me appreciate yoga so substantially a lot more. It’s a good way to launch pent-up tension.”