Safe Amount, Side Effects, What to Do
Vitamin B6 is important for your health, but too much can cause nerve damage and photosensitivity. Symptoms of nerve damage include numbness, tingling, muscle weakness, and reduced skin sensitivity. If…
7 hours may be the ideal amount of sleep starting in middle age
New research has discovered that close to seven hours of slumber is the perfect night’s rest, with inadequate and too much slumber involved with a decreased skill to pay consideration,…
Sleeping with even a small amount of light may harm your health, study says
The dim light-weight entered the eyelids and disrupted snooze in spite of the truth that contributors slept with their eyes closed, explained analyze writer Dr. Phyllis Zee, director of the…