Chew slowly, keep moving and eat 30 plants a week: 12 rules for gut health | Nutrition
When we think about gut health, we tend to focus on food. “Food is just one part of it, and I think people either engage in food-blaming, or think they…
When we think about gut health, we tend to focus on food. “Food is just one part of it, and I think people either engage in food-blaming, or think they…