Walking 8,200 steps a day may lower your risk of chronic disease
Share on PinterestA new study suggests walking 8,200 steps a day is the threshold at which you begin to lower your risk of chronic diseases. Ceres Van Hal/EyeEm/Getty Images New…
Eating some 46 almonds a day may boost gut health, study finds
Share on PinterestA small new study claims that snacking on almonds is good for our gut health. Image credit: Gabriel (Gabi) Bucataru/Stocksy. A new study finds that eating 56 grams…
Family Resiliency Day features fitness, holistic health services | Article
1 / 3 Demonstrate Caption + Disguise Caption – Military Material Abuse Plan Specialist, Nick Gilmore (left), challenged attendees with a game of chance through the Family members Resiliency Working…
National Women’s Health & Fitness Day highlights well-being across life span
September 28, 2022 2 min read ADD TOPIC TO EMAIL ALERTS Receive an email when new articles are posted on Please provide your email…
Balance Your Hormones For Women’s Health & Fitness Day
National Women’s Health & Fitness Day takes place on a yearly basis, during the past Wednesday in September, and was launched to spotlight women’s health and fitness challenges encouraging ladies…
NATIONAL CAT & DOG GUT HEALTH DAY – September 21, 2022
NATIONAL CAT & DOG GUT HEALTH DAY – September 21, 2022 – National Today Skip to content Got an idea for a holiday? Send it to us Submit Now National…