A fitness trainer shares the 5 exercises she does every day to ‘look and feel younger’
We are unable to switch again the clock as we age, but we can tailor our exercises to strengthen our excellent of life and capacity to do everyday pursuits. The…
7 Day Healthy Meal Plan (June 27-July 3)
posted June 24, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas…
7 Day Healthy Meal Plan (June 20-26)
posted June 17, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and…
7 Day Healthy Meal Plan (June 13-19)
posted June 10, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and…
Best Time of Day to Workout
Amid frantic schedules and crazy function hours, the best time to training is any time you’re equipped to shift your overall body and get your coronary heart pumping. The health…
Get Moving for Senior Health and Fitness Day and Beyond | Healthiest Communities Health News
The events of the very last two years uprooted quite a few older adults’ well being-associated behavior. Now, as we settle into new routines and modify to a “new typical,”…