10 Everyday Activities That Count as a Workout
Less than a quarter of US adults meet weekly exercise guidelines, according to the Centers for Disease Control and Prevention, despite most people understanding the health benefits of working out.…
12 Everyday Foods You Likely Have at Home That Have Health Benefits
You’ve probably seen ads or social media posts claiming that to be healthy you must be taking a “superfood supplement” or eating expensive and organic foods. Nothing could be further…
12 Everyday Foods That Have Health Benefits, According to Science
You’ve probably seen ads or social media posts claiming that to be healthy you must be taking a “superfood supplement” or eating expensive and organic foods. Nothing could be further…
How ‘Everyday Ageism’ Affects Health
Share on PinterestNew research implies ageist jokes and actions that could appear to be harmless can have a big impact on older adults’ physical and mental wellness. Getty Photographs Virtually…
4 Exercises to Make Everyday Movement Easier
Useful health and fitness is the concept of creating our exercise sessions around physical exercises that mimic everyday actions — and partaking multiple muscle mass teams at the moment. This…