Natalia Mehlman Petrzela on her fitness book ‘Fit Nation’
On the Shelf Fit Nation: The Gains and Pains of America’s Exercise Obsession By Natalia Mehlman PetrzelaUniversity of Chicago Press: 424 pages, $29 If you buy books linked on our…
From flexitarianism to exercise snacking, this is how we’ll keep fit in 2023 | Science & Tech
Each yr, the around the world survey of the Health & Conditioning Journal of the American College or university of Sports activities Medicine decides the tendencies that will dominate the…
F’iT Nutrition promotes wellness with healthy food choices
Protecting a balanced way of life can be pretty simple. Eat effectively, exercising routinely, and rest sufficient. Even with the great importance of ingesting ‘right,’ the diet program of an…
How to exercise during a work trip and stay fit while traveling
If you’re traveling for operate these days, make positive to keep your health and fitness goals in head. Your itinerary could involve early-morning profits calls, late-working day business meetings —…
Sean McCawley, Fit for Life: Balancing your exercise journey | Health & Fitness
SEAN MCCAWLEY Last weekend I had the opportunity to participate in a pickleball tournament. Sixteen players were invited to this gathering of elite-level pickleball. Naturally, I couldn’t wait to get…
The Smart Fit Method Will Shift How We View Exercise
I’m sipping an impeccably dry rosé with a good friend, catching up and lamenting about how the pandemic has shot my exercise session schedule to hell. It’s been pretty much…