Jump Rope HIIT Workout Routines to Burn Fat and Train Cardio
THE JUMP ROPE isn’t just for elementary school gym class. The classic tool has so much to offer to your fitness routine, especially if you have the bad habit of…
A HIIT workout for astronauts can benefit non-space travelers, too
Comment on this tale Comment Physical exercise like an astronaut and you could steer clear of the unhealthy outcomes of sitting down far too a great deal, according to recent…
Try this interval workout to avoid HIIT burnout or injuries
Editor’s Note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. CNN — For many people aiming to burn a lot of calories, high-intensity…
HIIT Workout Plan: 10 At-Home HIIT Exercises
Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get…