How women can maximize exercise by syncing fitness to menstrual cycle
One of the clichés in physical fitness circles is ‘no pain, no gain’ — but industry experts are now encouraging women of all ages to hear to their bodies. ‘Cycle…
Changing up your fitness routine could help maximize results | FIU News
By Angeliki Mavrantza Owning a structured and reliable training schedule would make a variation in the success you see from doing work out. But sticking to the exact same regime…