How women can maximize exercise by syncing fitness to menstrual cycle
One of the clichés in physical fitness circles is ‘no pain, no gain’ — but industry experts are now encouraging women of all ages to hear to their bodies. ‘Cycle…
One of the clichés in physical fitness circles is ‘no pain, no gain’ — but industry experts are now encouraging women of all ages to hear to their bodies. ‘Cycle…
Menstrual cycle is an essential indicator of women’s reproductive well being. Having regular durations is a fifth very important indication. Nevertheless, the menstrual cycle pattern is diverse for all people.…
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