A Kettlebell Shoulder Workout You Can Do in Just 15 Minutes
If you really don’t have a whole lot of time but nevertheless want to pack in the work, a kettlebell shoulder work out that hits just about every element of…
How 15 Minutes of Exercise Can Transform Your Health
You don’t need to go on a 45-minute run or lift weights for an hour to have a beneficial workout. Carving out just 15 minutes a day of exercise has…
Every two minutes, a woman dies during pregnancy or childbirth
According to a new report from the Entire world Well being Group (WHO), maternal fatalities have either enhanced or stagnated practically just about everywhere, from 223 maternal deaths for every…
A woman dies every two minutes due to pregnancy or childbirth: UN agencies
Each two minutes, a female dies for the duration of being pregnant or childbirth, in accordance to the most up-to-date estimates launched in a report by United Nations agencies right…
Resources for adolescent and family mental health support – 60 Minutes
This week on 60 Minutes, Sharyn Alfonsi documented on the unsafe results social media can have on adolescents across the U.S. If you or another person you know wants support,…
Just 15 Minutes of Exercise Can Boost Your Health. What to Know and Do
You don’t need to go on a 45-minute run or lift weights for an hour to have a beneficial workout. Carving out just 15 minutes a day of exercise has…