A Harvard nutritionist eats these 10 foods to ‘fuel’ her brain and ‘stay sharp’
I in no way go grocery purchasing when I’m hungry. Folks who do are far more tempted to invest in unhealthy comfort and ease treats and packaged products, instead than…
A Harvard nutritionist and brain expert says avoid these 5 foods to keep your ‘memory and focus sharp’
1. Food items designed with industrial and processed seed oils Extremely processed oils are frequently extracted from soybeans, corn, rapeseed (the source of canola oil), cottonseed, sunflower and safflower seeds,…