A Kettlebell Shoulder Workout You Can Do in Just 15 Minutes
If you really don’t have a whole lot of time but nevertheless want to pack in the work, a kettlebell shoulder work out that hits just about every element of…
A fitness trainer shares what she does every morning to prevent neck and shoulder pain
Whether it’s working at a computer desk or scrolling on the phone, we spend a lot of time looking down — usually slouching at the same time. As we slouch,…