What Is Collagen? Benefits, Food Sources and If It’s Worth It
Collagen has been very well-marketed in the latest several years as a wonder worker. From stronger bones to fewer wrinkles to glowing skin, collagen seems to be the remedy to…
Tryptophan: Uses, Sources, Imbalances
Tryptophan is an essential amino acid. It is found in plant and animal foods and is not produced by the body. Tryptophan is converted into serotonin, melatonin, and vitamin B-3…