Kettlebell Swing Fixes For Common Mistakes
The kettlebell swing is a ballistic hip hinge physical exercise that strengthens your backside and grip and will increase your heart rate in a joint-friendly fashion. The kettlebell swing is…
Osteoarthritis sufferers swing their way to better health
Credit: Shutterstock Golfing is acknowledged as a sport allowing gamers to blow off steam and love the outdoors, but a new study led by the College of South Australia displays…