We all use turmeric as a spice or curry powder in our meals and know how delightful the color and taste it delivers to our cuisine is. But is turmeric all about taste and flavor? Science now and then have explored the effects of Curcumin (A powerful substance in turmeric) on overall human health and wellness. Recent clinical trials have found it rich in anti-inflammatory and antioxidant properties. It may protect your cells from free radical damage and help reduce the risk of chronic diseases such as heart disease, cancer, and arthritis.
But what is the best way of getting your daily dose of Curcumin?
Eating turmeric in food can provide some benefits, but the concentration of Curcumin, the active ingredient in turmeric, is relatively low. As a result, the therapeutic effects of turmeric may not be as strong when consumed in food. Additionally, Curcumin is not easily absorbed by the body and is rapidly metabolized and eliminated, which can limit its effectiveness.
To increase the bioavailability of Curcumin, it is often taken in supplement form in combination with other compounds, such as piperine (found in black pepper), which can enhance its absorption. Some studies suggest that taking turmeric and curcumin supplements can increase the concentration of Curcumin in the bloodstream, providing more significant health benefits.
People often struggle to find the right turmeric supplement, as there is a lot in the market. Some are even scams; others may cause horrible side effects if you buy them without proper research. This led us to create a complete list of the 12 best turmeric and curcumin supplements that are highly powerful and used worldwide by people like we and you. So keep reading to learn how to get the potential benefits of Curcumin and turmeric.
The Top 12 Best Turmeric Supplements for 2023
The search for the most effective curcumin supplements was difficult. Our team of researchers spent many hours trying and testing hundreds of curcumin and turmeric supplements. We talked with both manufacturers and users to see if the proposed benefits were achieved by the users or not. We finally sorted the 12 best and highest quality turmeric supplements that met our strict criteria. Let’s know about each in complete detail and find out which one is right for you:
- Organifi Gold
- Nuzena Turmeric Curcumin +
- Earth Echo Turmeric + Ginger
- Advanced Bionutritionals Curcumitol-Q
- Live Conscious Maximum Strength CurcuWell
- Essential Elements Turmeric Curcumin
- Transparent Labs Turmeric 95{7b6cc35713332e03d34197859d8d439e4802eb556451407ffda280a51e3c41ac} Curcuminoids
- Curafen
- VitaPost Turmeric Curcumin Plus
- Alpilean
- Prosper Wellness TurmeriCBD
- Golden Revive +
#1 Organifi Gold (Formulated For Rest And Relaxation)
Ingredients: Turmeric extract, Reishi mushroom, Lemon balm, Ginger, Turkey tail, Coconut milk, Black pepper extract, Ceylon cinnamon, Acacia, and Magnesium chloride
Benefits:
- Keep your body calm and promote recovery while you sleep
- Detoxify and cleanse your system
- Promote joint health and healthy blood sugar levels
Dosage: Serve one scoop
Price: Starting from $69.95
Assurance: 60-day money-back guarantee
Are you a working professional or a busy parent and finding it hard to keep up the struggle? If yes, then Organifi Gold has everything you need to do well in your daily life. This turmeric supplement has nine soothing superfoods and natural ingredients that promote calmness and help you recover when your body is on rest.
The calming taste and aroma of Organifi Gold give you the relaxation you need in your hard time, all without any adverse effects. It comes in two flavors, Gold and Gold Chocolate, which are both delicious. Mix one scoop of this best turmeric powder in an 8 oz cup of warm water, tea, coffee, or any other beverage you choose. The best time to take this formula is in the evening before bed.
#2 Nuzena Turmeric Curcumin + (Gone Through Third Party Testing)
Ingredients: Turmeric, Curcumin, and Bioperine
Benefits
- Provide anti-inflammatory properties to reduce inflammation
- Fight joint pain and improve flexibility and mobility
- Support healthy blood sugar, blood pressure, and cholesterol support
Dosage: Take two capsules daily
Price: Starting from $35
Assurance: 30-day money-back guarantee
The next best on our list is Nuzena Turmeric Curcumin +. This turmeric formula is developed to support your joints, blood sugar and cholesterol levels, and immunity.
Unlike other dietary supplements, Nuzena Turmeric Curcumin + is made with the purest form of Turmeric Curcumin. The curcuminoids in this supplement support comfort, cognitive function, and weight management and enhance overall body function.
Nuzena Turmeric Curcumin + is different because its turmeric formulations have been through third-party testing. The Joel L. Nelson – Laboratory has tested this product for its quality, safety, and efficacy. Also, Nuzena Turmeric Curcumin + is more affordable than other supplements, which makes it the right fit for those who don’t want to buy costly turmeric aqueous extract formulas.
#3 Earth Echo Turmeric + Ginger (Highly Bioavailable Blend)
Ingredients: Turmipure Gold, Turmeric root extract, Ginger root extract, and Organic Black Pepper Extract
Benefits:
- Improve your gut health
- Provide antioxidant support
- Strengthen your immune system function.
Dosage: Two capsules daily
Price: Starting from $29
Assurance: Unavailable
Earth Echo Turmeric + Ginger is a dietary supplement containing a blend of turmeric and ginger root extracts. Turmeric and ginger are commonly used in traditional medicine and are believed to have anti-inflammatory, antioxidant, and potential health benefits.
Earth Echo Turmeric + Ginger uses Turmipure Gold, a 100{7b6cc35713332e03d34197859d8d439e4802eb556451407ffda280a51e3c41ac} organic turmeric formula containing ingredients like turmeric, acacia gum, sunflower oil, and quillaia extract. These turmeric pills improve your gut health and immune system and ensure a healthy aging process.
#4 Advanced Bionutritionals Curcumitol-Q (Formulated By Doctors)
Ingredients: Turmeric root powder (BioBDMC), Curcumin I, II, and III, and Quercetin (From Japonica Pagoda)
Benefits:
- Provide anti-inflammatory properties
- Maintain healthy cholesterol levels and protect your heart
- Improve your memory and cognitive abilities
Dosage: Two capsules daily
Price: Starting from $49.95
Assurance: 90-day money-back guarantee
Advanced Bionutritionals Curcumitol-Q is the curcumin extract you must consider adding to your daily routine if stiff joints make you uncomfortable. These turmeric supplements come in an easy-to-take pill form to improve mobility and make everyday activities easier.
The formula features three standardized curcuminoid proportions, Curcumin I to reduce inflammation, Curcumin II to relieve joint and knee pain, and Curcumin III to improve energy and overall performance. It has received an average 5-star rating and many positive customer reviews. While Curcumitol-Q is one of the unique turmeric and curcumin supplements, it has a fantastic money-back guarantee which allows you a risk-free trial.
#5 Live Conscious Maximum Strength CurcuWell (95{7b6cc35713332e03d34197859d8d439e4802eb556451407ffda280a51e3c41ac} Standardized Curcuminoids)
Ingredients: Turmeric root extract, Boswellia serrata extract, and black pepper extract
Benefits:
- Support joint health and cognitive function
- Promote brain and heart function
- Improve symptoms of knee arthritis
Dosage: Serve two capsules
Price: Starting from $25.99
Assurance: 365-day money-back guarantee
As the name suggests, Live Conscious Maximum Strength CurcuWell is a turmeric supplement. It combines 95{7b6cc35713332e03d34197859d8d439e4802eb556451407ffda280a51e3c41ac} Curcuminoid Turmeric Curcumin extract that may help to deal with joint pain and common symptoms of osteoarthritis and rheumatoid arthritis.
CurcuWell also contains Boswellia serrata, commonly known as Indian Frankincense, and is used in traditional medicine for various purposes, including treating joint pain and inflammation, digestive issues, and respiratory problems. Live Conscious Maximum Strength CurcuWell has the best money-back policy you will ever get with any turmeric supplement. Also, CurcuWell is gluten-free and has been through third-party testing.
#6 Essential Elements Turmeric Curcumin (1950 mg Curcumin Boost In Single Serving)
Ingredients: Turmeric root powder, Turmeric root extract, and black pepper extract to enhance absorption of ingredients
Benefits:
- Boost brain function and cognitive support balance
- Avoid joint and knee pain by reducing inflammation
Maintain a healthy heart and healthy liver function
Dosage: Three capsules daily
Price: Starting from $20.95
Assurance: 365-day money-back guarantee
Essential Elements Turmeric Curcumin is a joint, heart, and brain support solution with a strong dosage of organic turmeric extract and Curcumin. This product’s manufacturers addressed safety and efficacy during its manufacturing process. The formula is GMO and Gluten-free and causes no side effects while you take it regularly.
The 1950-mg dose of Curcumin helps reduce everyday oxidative stress and supports healthy heart & cognitive function. Further, it has black pepper extract to enhance the absorption of turmeric to give you the best results.
#7 Transparent Labs Turmeric 95{7b6cc35713332e03d34197859d8d439e4802eb556451407ffda280a51e3c41ac} Curcuminoids (A Highly Trusted Dietary Brand)
Ingredients: Turmeric Powder (95{7b6cc35713332e03d34197859d8d439e4802eb556451407ffda280a51e3c41ac} curcuminoids) and black pepper extract
Benefits:
- Reduce pain and inflammation
- Support healthy blood sugar levels
- Improve joint health and overall wellness
Dosage: One capsule
Price: Starting from $22
Assurance: 30-day return policy
Transparent Labs Turmeric 95{7b6cc35713332e03d34197859d8d439e4802eb556451407ffda280a51e3c41ac} Curcuminoids is a high-quality dietary supplement designed to provide turmeric’s benefits conveniently. Curcuminoids are the active turmeric compounds responsible for their many health benefits, and this supplement contains 95{7b6cc35713332e03d34197859d8d439e4802eb556451407ffda280a51e3c41ac} pure curcuminoids for maximum potency.
It uses only the finest, non-GMO, and gluten-free ingredients and is free from artificial colors, flavors, and preservatives. Transparent Lab is a trusted brand committed to transparency and high standards, making this supplement a safe and effective option for anyone looking to incorporate the benefits of turmeric into their daily routine.
#8 Curafen (Inhibit The production of COX-2 To Fight Inflammation)
Ingredients: Turmeric extract (curcumin complex), ginger root extract, and black pepper extract
Benefits:
- Protect your brain cells from aging
- Avoid oxidative damage and fight against harmful free radicals
- Improve your heart health and overall well being
Dosage: Two capsules daily
Price: Starting from $49.95
Assurance: 365-day money-back guarantee
Curafen is the only natural upgraded curcumin supplement that keeps your body’s inflammatory response in check to avoid disease and sickness. It is among the purest and most potent turmeric and curcumin supplements. Curafen works by inhibiting an enzyme called COX-2, which is responsible for inflammation in your body. This further prevents the growth of the tiny little blood vessels that cause inflammation.
Curafen uses the curcumin C3 complex. Many doctors and health experts trust this curcumin complex. Moreover, every order of Curafen comes with exciting bonus ebooks and products that further help you eliminate inflammation and improve your quality of life.
#9 VitaPost Turmeric Curcumin Plus (Pure Antioxidant Superfood For Joint Health)
Ingredients: Organic turmeric root (Curcumin Longa), 95{7b6cc35713332e03d34197859d8d439e4802eb556451407ffda280a51e3c41ac} Curcumin, and Black pepper extract to help absorb Curcumin better
Benefits:
- Help support a healthy immune system
- Improve poor cognitive and digestive symptoms
- Support the health of your joints and knees
Dosage: Serve two veggie capsules
Price: Starting from $23.95
Assurance: Unavailable
VitaPost Turmeric Curcumin Plus is a complete antioxidant superfood with many active properties and health benefits. This product is 100{7b6cc35713332e03d34197859d8d439e4802eb556451407ffda280a51e3c41ac} vegan-friendly and gluten-free, making it a perfect choice for anyone looking to consume turmeric in its purest form.
VitaPost is a renowned name, making them among the best supplement companies. Their product has received many positive reviews from its customers. However, this supplement has no money-back guarantee like other Curcumin and turmeric supplements on our list. But there are very few to no complaints about this formula which indicates its efficacy and quality.
#10 Alpilean (A powerful Secret To healthy Weight Loss)
Ingredients: Turmeric extract, Ginger root, Golder algae, African mango seed, Drumstick tree leaf, and others
Benefits:
- Target low inner body temperature to lose weight
- Support your skin and heart health
- Reduce oxidative stress and promote immunity
Dosage: One capsule
Price: Starting from $59
Assurance: 60-day money-back guarantee
Have you ever imagined why you are not losing weight? If not, you must know what the makers of Alpilean say. Alpilean is a holistic approach that uses clinically proven natural ingredients, including turmeric, to support your low inner body temperature.
The Alpilean weight loss turmeric supplement is the only formula that boosts your body’s metabolism and internal temperature to burn stubborn fat layers. Aside from turmeric extract, this formula has ginger, African mango, and extracts known for their potent antioxidant and anti-inflammatory properties. The product comes with free Alpilean supplements and bonus eBooks that are so powerful to detox your system and help you lose weight.
Alpilean is a highly recommended turmeric formula for people struggling with extra body fat and uncontrolled appetite.
#11 Prosper Wellness TurmeriCBD (Offer Health Benefits Of Both Turmeric And CBD)
Ingredients: Turmeric extract, Hemp Oil, and black pepper extract
Benefits:
- Fight inflammation and fight the root cause of obesity
- Enhance mood and detoxify your body
- Kill invasive bacteria and maintain healthy blood sugar levels
Dosage: One capsule daily
Price: Starting from $50
Assurance: Forever money-back guarantee
Some of you already know the power of CBD, and many people have used CBD supplements to reduce anxiety, insomnia, and pain. But have you ever tried a supplement that uses a potent blend of CBD and Turmeric powder (Curcumin)? Prosper Wellness TurmeriCBD is all about offering users its pain-fighting and inflammation-reducing properties.
This CBD solution contains 200 mg of turmeric root extract and 10 mg of CBD from (Full Spectrum Hemp Oil) in every serving. The CBD in TurmeriCBD is organically grown in the lush, clean fields of northeastern Colorado. The supplement form is a capsule you can consume daily with a glass of water.
#12 Golden Revive + (Ultra-Pure Blend Of 6 natural Nutrients)
Ingredients: BCM-95® (95{7b6cc35713332e03d34197859d8d439e4802eb556451407ffda280a51e3c41ac} curcumin), Magnesium, Boswellia, Quercetin, Bromelain, and Black pepper extract for better absorption of these ingredients
Benefits:
- Inhibit inflammation and muscle tension
- Calm the brain chemical associated with chronic pain
- Reduce oxidative stress and fight free radicals
Dosage: Take two capsules daily
Price: Starting from $51.30
Assurance: 60-day money-back guarantee
Everyone wants pain free life, but our old injuries and traumas irritate us, especially when we age. Golden Revive + is a revolutionary turmeric formula that targets the three leading causes of joint pains and aches, I-M-F, which stands for inflammation, muscle tension, and fibrosis. The chemical reactions lead to these three issues in your joints and other body parts where the pain appears.
According to the makers of Golden Revive +, it stabilizes inflammation, fixes the problem of muscle tension, and helps your system to entrap nerves and blood vessels to avoid scar tissue (Fibrosis). The particular formulation in Golden Revive + not only fights inflammation but also turns down the pain volume.
This ultra-modern curcumin supplement is perfect for anyone seeking relief from old body aches and joint pains. The product is gluten-free, proven 100{7b6cc35713332e03d34197859d8d439e4802eb556451407ffda280a51e3c41ac} safe, and effective in clinical studies.
How We Ranked The Best Turmeric Supplements
While the market is flooded with turmeric supplements, finding the best offering users real benefits was demanding. We considered a long list of factors to select the top curcumin supplements. Some of the most important factors are explained below:
Turmeric Quality
The turmeric quality used for producing curcumin supplements is crucial in determining their effectiveness. High-quality turmeric contains a higher concentration of curcumin extracts. Curcumin is the active compound responsible for its numerous health benefits. We only considered supplements with premium turmeric roots to ensure the best results.
Dosage Of Turmeric
Dosage is a critical factor in selecting the best curcumin supplement. An appropriate dose of Curcumin can provide maximum health benefits while minimizing the risk of side effects.
We considered the recommended daily dose of Curcumin and evaluated supplements that offered a safe, effective potency backed by scientific research.
Quality Of Additional Ingredients
The quality of additional ingredients in a curcumin supplement can significantly affect its effectiveness. For example, adding black pepper extract can enhance the absorption of Curcumin.
We considered supplements that included high-quality, potent, and scientifically proven additional ingredients to ensure that the end product was effective and provided the desired health benefits.
Manufacturer’s Reputation
The manufacturer’s reputation is significant in determining curcumin supplement quality. A reputable manufacturer will likely adhere to strict quality control standards and use high-quality ingredients.
We considered the reputation of manufacturers, evaluated their history and customer reviews, and only considered supplements made by manufacturers with a proven track record of producing safe and effective products.
Truthful Health Claims
Health claims made by manufacturers can be misleading and overstated. To ensure that we only considered the best curcumin supplements, we evaluated the truthfulness of health claims made by manufacturers.
We disregarded supplements with exaggerated or unsupported claims and only considered those that made scientifically backed and truthful statements about the potential health benefits of their products.
Made By A Doctor Or Healthcare Professional
Curcumin supplements created by healthcare professionals, such as doctors, offer increased trust and expertise. These professionals deeply understand the human body and the benefits of various ingredients, which allows them to create high-quality supplements.
We considered curcumin supplements made by healthcare professionals and evaluated them based on the expertise and experience of the professional behind the product.
Third-Party Testing
Third-party testing is essential in determining a curcumin supplement’s quality and purity. Independent testing helps verify a product’s potency, purity, and composition. We considered supplements that underwent rigorous third-party testing to ensure that they met high standards for quality and safety.
Only supplements that passed third-party tests were considered for inclusion in our ranking of the best curcumin supplements.
Customer Reviews
Customer reviews provide valuable insight into the real-world experiences of individuals who have used a product. We evaluated the customer reviews of various curcumin supplements to gauge their effectiveness, taste, and potential side effects.
We only considered supplements with positive customer feedback and a high overall rating.
The Science Behind Turmeric Supplements
Turmeric has long been in the eyes of scientists and researchers for examining its human life-enhancing benefits. Turmeric in supplement form is said to be more potent and bioavailable. Manufacturers combine several natural ingredients and turmeric in their supplements to boost the health and wellness of users. But are these ingredients beneficial? Does science support the overall benefits of turmeric supplements? Let’s discuss the clinical trials below.
Ulcerative colitis is an inflammatory bowel disease (IBD) that causes inflammation in your digestive tract. Research suggests that Curcumin can help to relieve this IBD. This 2020 clinical trial was performed to determine Curcumin’s effects on ulcerative colitis. The study found that Curcumin may be a safe and effective therapy for maintaining ulcerative colitis symptoms.
Another clinical trial was performed to know the effects of turmeric supplementation in cancer treatment. The researchers in this 2019 clinical study found that Curcumin could be an effective cancer therapy drug alone or combined with other agents. Further, studies show that Curcumin may prevent the growth of cancer cells in animals.
Turmeric is also known to eliminate liver toxicity and promote overall digestive health. In this 2018 clinical trial, scientists tested it for its effects on liver diseases. The conclusive evidence of this research suggests that Curcumin may reduce hepatotoxicity and liver enzyme activities. It can further fight oxidative-associated liver diseases and avoid liver injury. The component can also “modulate antioxidant capacity, alcohol metabolic enzyme activity, and lipid metabolism after chronic alcohol intake-induced liver injury.”
Similarly, the additional ingredients in the best turmeric supplements above are backed by science and known for their potential health benefits. For example, ginger root is found in many turmeric and curcumin supplements above. In this comprehensive systematic review of 109 randomized controlled trials, researchers found high-quality evidence that ginger root may improve the symptoms of nausea and vomiting in individuals with pregnancy, inflammation, metabolic syndromes, and poor digestive functions.
Certain supplements and turmeric formulas contain Boswellia, which has been used as a natural remedy for various health conditions, including osteoarthritis, rheumatoid arthritis, blood clotting, Crohn’s disease, ulcerative colitis, and other inflammatory conditions. This 2020 clinical research was conducted to know the effectiveness of Boswellia extract in patients with osteoarthritis. The results suggested that its extract may be an effective and safe treatment option for patients with osteoarthritis.
Overall, the research mentioned above suggests that Curcumin and additional ingredients in turmeric and curcumin supplements are all backed by science and research. Their benefits are proven, and the components used in turmeric supplements are 100{7b6cc35713332e03d34197859d8d439e4802eb556451407ffda280a51e3c41ac} safe. However, you must remember that turmeric supplements come under dietary supplements, and the FDA doesn’t regulate supplements nor recommend use without a healthcare professional’s permission.
Frequently Asked Questions About Turmeric and Supplementation
Q: What is turmeric?
A: Turmeric is a bright yellow spice commonly used in cooking, particularly in Indian cuisine. It is derived from rhizomes in the turmeric plant, a member of the ginger family. The active compound of turmeric is Curcumin, which gives the spice its distinct yellow color and has numerous health benefits.
Q: What is Curcumin?
A: Curcumin is turmeric’s primary ingredient, giving the spice its characteristic. Curcumin has been extensively studied for its potential health advantages and is believed to have potent antioxidant, anti-inflammatory, and anti-cancer properties. Studies have shown that Curcumin can help reduce inflammation in the body, contributing to many chronic diseases, including heart disease, arthritis, and Alzheimer’s disease.
Q: Is taking turmeric supplements safe?
A: Most turmeric and curcumin supplements listed here are 100{7b6cc35713332e03d34197859d8d439e4802eb556451407ffda280a51e3c41ac} safe and have no side effects. Unlike other supplements that use harmful stimulants and toxic substances, these herbal supplements are made with natural ingredients and plant extracts.
Q: Who should avoid taking turmeric supplements?
A: Though taking curcumin supplements is safe for most people, some restrictions exist. These include:
- Pregnant and breastfeeding women: Although turmeric is commonly used as a spice or spice blend in food, there is limited research on its safety during pregnancy and breastfeeding, so it’s best to avoid taking supplements.
- People with gallbladder problems and kidney stones: Turmeric may increase the production of bile, which can be problematic for people with gallbladder problems. Further, certain turmeric supplements may increase the risk of kidney stones, so ensure you are not prone to this situation.
- People with bleeding disorders: Turmeric may slow blood clotting and increase the risk of bleeding, so it’s best to avoid taking supplements if you have a bleeding condition.
- People taking certain medications: Adding turmeric to your daily routine may interact with certain medications, such as blood thinners, blood sugar-lowering medications, and anti-platelet drugs. Talking to your doctor before taking curcumin supplements with a blood thinner or related medicines is essential.
It’s always a good idea to talk to your doctor before starting any new supplement, especially if you have a medical condition or are taking any medications.
Q: How much turmeric should one consume daily?
A: As a general guideline, most research studies have used doses of 500-2,000 mg of curcuminoids, the active components in turmeric, per day. However, it’s important to remember that the actual amount of Curcumin in turmeric can vary widely depending on the type of turmeric used, so it’s difficult to determine a specific amount to consume.
The Top 12 Best Turmeric Supplements for 2023 Concluding Observations
In conclusion, turmeric supplements can provide numerous health benefits, but choosing a high-quality product with sufficient Curcumin is essential. When selecting a turmeric supplement, look for products that have been third-party tested and have a standardized curcumin content of 95{7b6cc35713332e03d34197859d8d439e4802eb556451407ffda280a51e3c41ac} or higher.
Additionally, talk to your doctor before starting any new supplement regimen, especially if you have a medical condition or are taking any medications. Overall, incorporating turmeric into your diet, either through food or supplements, can be a great way to support your overall health and well-being.
Don’t forget to consider the above-mentioned best turmeric supplements. They are the first choice of users, and you will, too, like them.
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