What are the best supplements for anxiety?

Supplements for anxiety are becoming increasingly popular, with research suggesting that they may help to reduce some of the symptoms experienced by people with anxiety disorders. 

Anxiety is a complex condition that often comes hand in hand with other mental health conditions, such as depression or PTSD. Often prescribed medications are needed for effective treatment, combined with regular therapy to help manage symptoms and unpack their cause. However, there are some dietary supplements that you can take periodically to help support good health, restful sleep and stress management.